Yoga for beginners to advanced practitioners – variations and modifications are offered in all White Lotus Yoga classes, allowing us to practice at our own individual level while keeping with the class flow and energy. White Lotus Yoga is unique in that we focus on the spiritual, personal and physical benefits of our practice.
Offering healthy lifestyle support through; Yoga, Massage and Ayurveda. Our facility is centered around individual needs. Private, semi-private and group yoga classes available; We offer a regular yoga schedule. Ayurveda and Yoga are sister sciences. They work together and help bring more balance and harmony to the body, mind and spirit. The concept with Ayurveda is to get back into balance with our systems and to get back in balance with Nature. Our Message program utilizes Medicinal and Therapeutic benefits to enhance health and well-being. We offer relaxation as well as clinical work helping to balance out your life, and support your healing with past or present injuries. We offer complimentary consultations to help you make informed decisions before you make a purchase.